The 2nd Monthly Membership Catchup of Yaman Advocacy Cooperative focused on discussing burnout prevention and mental health awareness, with Yaman Top Filipino Speaker on Burnout, Mental Health and Wellbeing Dr. Sterling Plata sharing her personal experiences and the 3M Mental Health Framework (Mindset, Mindfulness, and Microsteps) to help attendees cope with stress and avoid burnout.
The group discussed how to better support young people who may be experiencing mental health challenges, with Grace sharing a tragic example of youth problems related to mental health issues. The meeting also covered updates about Yaman Advocacy Cooperative, including their 70-30 revenue sharing model for speakers and plans to expand their reach through partnerships with schools and organizations. The cooperative’s upcoming events and Women’s Month celebration in March were also mentioned, with the next meeting scheduled for March 18th.
Yaman Advocacy Cooperative Formation
The meeting discussed the formation and business model of Yaman Advocacy Cooperative, a cooperative for speakers, trainers, and experts to earn from each other through paid speaking engagements and dividend income.
Yaman founder and chairman Sgt. Lloyd Luna, a top Asian Filipino motivational speaker in the Philippines, explained that the cooperative aims to advocate for poverty alleviation through training and education, with 25% of the cooperative funds allocated for this purpose. The group also discussed updates on their online presence, including the submission of profiles and the potential for more events in the Bicol region. Sgt. Luna shared plans to partner with National Bookstore College to provide intervention programs for students, with a subscription fee model that could benefit the cooperative financially.
Overcoming Burnout: A Personal Journey
Yaman Top Filipino Speaker Dr. Sterling Plata shared her personal journey of overcoming burnout, which began when she lost motivation for her teaching and business responsibilities 10 years ago. She described the challenges of 2025, including the death of her mother and a family member’s battle with stage 4 cancer, which led her to develop tools for resilience and coping. Sterling emphasized the importance of vulnerability and emotional well-being, explaining that burnout is a state of physical, mental, and emotional exhaustion caused by chronic stress. She highlighted the impact of burnout, including depression, sleep issues, and frequent illnesses, and expressed her mission to share strategies for preventing burnout and advocating for mental health.
Preventing Burnout with 3M Framework
Sterling shared insights on preventing burnout using a 3M framework, which includes mind shift, mindfulness, and microsteps. The mind shift involves changing one’s perspective on stressful situations by viewing them as growth opportunities and recognizing their purpose. Mindfulness involves recognizing and naming emotions, pausing to investigate them, and nurturing oneself through self-care practices. Microsteps include using the five senses to find joy, practicing gratitude, and reaching out to others for support. Sterling emphasized that burnout is preventable and shared personal experiences to illustrate the effectiveness of the 3M framework.
Preventing Burnout Through Mindfulness
Dr. Sterling discussed strategies to prevent burnout, emphasizing the importance of mindset shifts, mindfulness, and taking micro steps. He shared a quote about self-care and blessed the group, encouraging them to lead with mindfulness and remember that they are enough. The conversation ended with discussions about upcoming events, including an expo in Laguna, and participants expressing gratitude for the inspiring and relevant insights shared.
Mental Health Education in Schools
The group discussed mental health awareness and breaks in schools, with Yaman top Filipino speaker Froilan Nicolas suggesting packaging mental health breaks as vacations rather than breaks to reduce stress. Dr. Sterling highlighted that the current generation may not be as resilient as previous ones and emphasized the importance of teaching resilience and coping skills in schools.
Yaman top Filipino speaker Grace Garcera raised concerns about the perception of mental health breaks among students, and Sterling suggested that being bored is okay and can lead to creativity and imagination. The group also discussed strategies for fostering social connection and developing realistic problem-solving skills among students.
Understanding Resilience and Youth
The group discussed resilience and its proper understanding, emphasizing that it’s not about ignoring pain or forcing happiness but rather enduring hardship and adapting over time. Yaman top Filipino speaker Hervie Fajardo shared his experience and observations about today’s youth, noting that their behavior is influenced by how they are raised by their parents, and highlighted the importance of teaching accountability and the concept of consequences. The conversation also touched on burnout, with Hervie appreciating the level of engagement in the meeting and emphasizing the need for purpose in one’s work, as well as the importance of maintaining a positive outlook and not letting challenges overshadow one’s goals.
Mental Health Education in Schools
The group discussed the importance of mental health awareness and education, particularly in schools and institutions. Dr. Sterling emphasized that mental health should be approached positively, focusing on well-being and resilience rather than just addressing issues after they arise. The discussion also touched on the importance of self-care and finding one’s comfort zone to recharge in high-stress environments.
Team Management and Event Planning
The meeting focused on team management and upcoming events. Yaman top Filipino speaker Alfredo Agub of Isabela Province discussed the importance of proper training and team development in sales, emphasizing the need for a positive work environment to maintain employee satisfaction. The group planned a team-building activity at White Sand Beach Resort of Camaya Coast and discussed featuring women in the next meeting on March 18.
The group also touched on tax-related topics and the importance of profile writing for effective co-marketing.
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